Ergonomics

NO poster is ideal so that it can be maintained for long hours or consistently for many days. Constantly changing the poster is a good trick to make sure, we are not straining a certain parts of our body.

Few rule of thumbs that I gathered over the years:

• Keep the two - third (2/3) of the screen/monitor above the eye-level. (Learned this very useful tip from Flavio)
• Make sure your foot is grounded on some surface so that the leg maintains 90 degrees with the floor.
• Fore arms must also make 90 degrees inclination with the trunk of our body.

My personal preference is not using the MOUSE a lot, while writing or doing programming. Hence, I am still in love with VIM key bindings everywhere.