Dr. Saundra Dalton-Smith

Seven types of rest

1. Physical rest Passive: 7+ hours or power naps Active: stretch, massage or ergonomic seating

2. Mental rest Overtaxing your thinking

   • Write down your todos
   • Reference checklists (packing, groceries, etc.)
   • Shutdown ritual to separate work and life
   • Take a break from problem-solving
   • Meditate

3. Social rest Evaluate your relationships

   • Spend more time with people who give you energy
   • Spend less time with people who steal your energy
   • If you’re an introvert, block out time to be alone

4. Spiritual rest Be part of something bigger than yourself.

   • Volunteer
   • Work a fjob that feels purpose-driven
   • Participate in faith-based activities

5. Sensory rest The modern individual is overstimulated

   • Take a break from social media
   • Turn off notifications (sounds and visual alerts)
   • Limit video meetings
   • Set a relaxing evening ambiance (soothing music, candles, etc.)

6. Emotional rest Emotional rest deficit occurs when you feel like you can’t be authentic ex- An airline attendant who must always smile, despite rude passengers

   • Spend time with people you can be authentic around
   • Try speeding with a therapist to release emotional labor

7. Creative rest Appreciate beauty in any form, whether natural or human-created

   Natural

   • Take in a sunrise or sunset
   • Got for a walk in nature

   Human-created

   • Visit a museum or art festival
   • Engage with inspiring music, books, documentaries, etc.